DAY OF MINDFULNESS

Blue Ocean Sangha hosts Days of Mindfulness throughout the year. Dates are announced 2-3 weeks in advance, via email, website, or, our Facebook page.

Regular schedule is  9:30 am - 2:30 pm

A typical Day of Mindfulness will include:

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• Sitting and Walking Meditation

• A Dharma Talk on the day’s topic (delivered in-person, via an online meeting platform, or a previously recorded talk delivered by Thich Nhat Hanh or another member of the monastic community)

• A pot-luck, vegetarian/vegan lunch

• Deep Relaxation or another practice to relax and care for our bodies

• Dharma Sharing

• Quiet time for contemplation and relaxation

• Community-building through singing and other activities

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Location:
University of Miami
St. Bede Episcopal Church

1150 Stanford Drive

Coral Gables, FL 33146

Parking:
Plenty of parking available by “PaybyPhone”

COVID-19 Measures: We kindly ask that practitioners joining us, please wear a mask while being indoors, to honor and protect our beautiful inter-wellbeing. Thank you!